Recept
Ingredients (4 Servings)
- 40 g diced bacon
- 50 g breadcrumbs
- 2 chicken breast fillets
- 150g apiece
- 3 tablespoons oil
- 150 ml chicken broth
- 200 ml cooking cream
- 300 g frozen cauliflower
- Salt
- 2 tsp light gravy
- 3 tablespoons mustard
- 240g rice
Nutritional values (per serving)
Calories554 kcal
Fat17 g
Sodium546 mg
Carbohydrates68 g
Protein32 g
Phosphorus352 mg
Potassium537 mg
Liquid323 ml
Directions
1. Fry 40 g diced bacon in a frying pan until crispy. Add 50 g breadcrumbs and fry until golden yellow, and set aside.
2. Cut the 2 chicken breast fillets (each approx 150 g) into slices, add salt and pepper. Saute in a hot pan with 3 tablespoons of oil until golden yellow. Pour in 150 ml chicken broth and 200 ml cooking cream (15 %), boil and then simmer covered for 3 minutes.
3. Blanch 300 g frozen cauliflower in plenty of boiling salted water for 3 minutes drain well.
4. Thicken the sauce with 2 tsp light gravy binder, season with salt and 2-3 tsp medium-hot mustard. Mix in the cauliflower and heat for 3 minutes; do not let the sauce boil. Sprinkle breadcrumbs and serve.